Cele 10 minute pe saptamana la care ma refer in materialul video sunt un inceput bun pentru un sedentar. Recomand insa sa ajungi la cel putin 10 minute de mers rapid pe zi, urmand apoi sa dublezi, ajungand la cel putin 150 de minute/saptamana.
Surse:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.031300
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473
https://www.hsph.harvard.edu/news/hsph-in-the-news/walking-early-death-risk-older-women/
